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Home Shoulders & Arms
intermediate30 min~260 kcalShouldersTricepsBiceps
5 exercises
- 1Pike push up4 × 12
- 2Military press bodyweight3 × 15
- 3Lateral raise bodyweight3 × 20
- 4Bodyweight Overhead Triceps Extension3 × 15
- 5Biceps leg concentration curl3 × 15
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