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Home Upper Body Toning
beginner25 min~200 kcalChestBackShouldersTriceps
5 exercises
- 1Push-up (wall)3 × 15
- 2Close-grip Push-up (on Knees)3 × 10
- 3Bodyweight Standing Row3 × 12
- 4Alternate superman3 × 16
- 5Lateral raise bodyweight3 × 20
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