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Workout libraryArms & Shoulders SculptStrength

Arms & Shoulders Sculpt

intermediate35 min~260 kcalShouldersBicepsTriceps

4 exercises

  1. 1Barbell Z Press
    3 × 12
  2. 2Hammer Strength MTS Iso-Lateral Biceps Curl Both Arm
    3 × 12
  3. 3Band Lying Reverse Grip Pressdown
    3 × 12
  4. 4Iso Lateral Shoulder Press Both Arm
    3 × 15

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