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Home Back Endurance
advanced30 min~300 kcalBackShouldersCore
5 exercises
- 1Bodyweight Standing One Arm Row4 × 10
- 2Bodyweight Squatting Row4 × 15
- 3Around the world superman hold3 × 45s
- 4Bodyweight bent over rear delt fly3 × 20
- 5Back squeeze3 × 20
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