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Home Calisthenics Skills
advanced35 min~340 kcalChestShouldersTricepsCore
5 exercises
- 1Handstand Push-up4 × 5
- 2Archer push up4 × 8
- 3Hollow hold4 × 45s
- 4Spider Crawl Push Up3 × 12
- 5Scapula push up3 × 15
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