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Home Push Foundations
beginner20 min~190 kcalChestShouldersTriceps
5 exercises
- 1Push-up (wall)3 × 15
- 2Push ups bodyweight3 × 10
- 3Pike push up3 × 8
- 4Bodyweight triceps extension3 × 12
- 5Plank shoulder taps3 × 20
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