HomeHome Push Elite
A 35-minute advanced home pushing session for men and one of the hardest bodyweight sessions in the library. Archer and clap push-ups build unilateral and explosive strength, handstand push-ups load the shoulders vertically, single-arm push-ups test everything, and diamond push-ups finish the triceps.
Home Push Elite at a glance
- Level
- Advanced
- Duration
- 35 minutes
- Exercises
- 5
- Estimated burn
- ~380 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Shoulders, Triceps
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Push Elite
- 4 × 8
- 4 × 8
- 3 × 5
- 3 × 6
- 3 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Push Elite
Only attempt the single-arm work if archer push-ups are already comfortable — otherwise substitute more archers. Rest 90 seconds to two minutes: these are strength sets, not conditioning. Elevate the hands to scale any variation down without abandoning it.
Home Push Elite — questions
How long does Home Push Elite take?
About 35 minutes from the first set to the last. The session contains 5 exercises and burns roughly 380 kcal for an average trainee.
What equipment do you need for Home Push Elite?
None — floor space only. The session is built around Archer push up, Clap Push Up, Handstand Push-up and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Push Elite suitable for beginners?
Home Push Elite is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Push Elite work?
Chest, Shoulders, Triceps. 5 exercises, starting with Archer push up, Clap Push Up, Handstand Push-up.
Is Home Push Elite free?
Yes. Home Push Elite is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Home Push Elite into the GymiaFit app — free, no account tricks, no paywall.
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