HomeHome Flat Belly Circuit
A 25-minute home core circuit for women targeting the whole abdominal wall. Bicycle crunches train rotation, lying leg raises and reverse crunches load the lower abs, plank knee tucks add dynamic core work, and 35-second hollow holds finish. No equipment beyond a mat.
Home Flat Belly Circuit at a glance
- Level
- Intermediate
- Duration
- 25 minutes
- Exercises
- 5
- Estimated burn
- ~230 kcal
- Equipment
- None — floor space only
- Muscles worked
- Core
- Category
- Home
- Made for
- Women
- Price
- Free
5 exercises in Home Flat Belly Circuit
- 1Bicycles crunches4 × 24
- 2Lying leg raise4 × 15
- 4 × 18
- 4Plank Knee Tucks3 × 20
- 5Hollow hold3 × 35s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Flat Belly Circuit
Keep the low back pressed into the floor on every leg raise — if it lifts, bend the knees and continue. Rest 45 seconds. Three or four rounds. Core work builds the muscle underneath; what shows on top is decided by the kitchen, not the circuit.
Home Flat Belly Circuit — questions
How long does Home Flat Belly Circuit take?
About 25 minutes from the first set to the last. The session contains 5 exercises and burns roughly 230 kcal for an average trainee.
What equipment do you need for Home Flat Belly Circuit?
None — floor space only. The session is built around Bicycles crunches, Lying leg raise, Reverse crunch and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Flat Belly Circuit suitable for beginners?
Home Flat Belly Circuit is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Flat Belly Circuit work?
Core. 5 exercises, starting with Bicycles crunches, Lying leg raise, Reverse crunch.
Is Home Flat Belly Circuit free?
Yes. Home Flat Belly Circuit is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Flat Belly Circuit into the GymiaFit app — free, no account tricks, no paywall.
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