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Home Inner Thigh Focus
beginner25 min~200 kcalQuadsGlutes
5 exercises
- 1Cossack squat3 × 12
- 2Side lunges bodyweight3 × 14
- 3Clamshell4 × 20
- 4Glute bridge with abduction bodyweight4 × 20
- 5Standing side leg raises3 × 20
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