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Home Hip Mobility
beginner20 min~110 kcalGlutesHamstringsQuads
5 exercises
- 1Crossover kneeling hip flexor stretch2 × 45s
- 2Seated Piriformis Stretch2 × 45s
- 3Rocking Frog Stretch2 × 45s
- 4Lying glute stretch2 × 60s
- 5Dynamic Leg Swing2 × 40s
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