Workout library
Special
SpecialPuncher's Chance
advanced45 min~540 kcalChestShouldersTricepsCoreBack
6 exercises
- 1Explosive Push Up5 × 8
- 2Clap Push Up4 × 10
- 3Medicine Ball Rotational Throw4 × 12
- 4Ball Slam4 × 15
- 5Power Clean5 × 3
- 6Shadow Boxing4 × 90
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