How to do the Landmine Lateral Raise
Landmine Lateral Raise is an intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Traps and Upper Back.
Landmine Lateral Raise demonstration · © GymiaFit
Landmine Lateral Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Traps, Upper Back
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Landmine Lateral Raise step by step
- 1Stand with your feet shoulder-width apart and knees slightly bent.
- 2Hold the barbell with an overhand grip, resting it on the front of your shoulders.
- 3Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
- 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5Repeat for the desired number of repetitions.
Landmine Lateral Raise — questions
What muscles does the Landmine Lateral Raise work?
The Landmine Lateral Raise primarily targets the Delts. It also recruits the Traps, Upper Back as secondary movers.
What equipment do I need for the Landmine Lateral Raise?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Landmine Lateral Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Landmine Lateral Raise?
Barbell Front Raise, Barbell Standing Front Raise Over Head, Barbell Seated Behind Head Military Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Landmine Lateral Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.