How to do the Barbell Jm Bench Press
Barbell Jm Bench Press is an intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
Barbell Jm Bench Press demonstration · © GymiaFit
Barbell Jm Bench Press at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Barbell Jm Bench Press step by step
- 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- 4Push the barbell back up to the starting position, fully extending your arms.
- 5Repeat for the desired number of repetitions.
Barbell Jm Bench Press — questions
What muscles does the Barbell Jm Bench Press work?
The Barbell Jm Bench Press primarily targets the Triceps. It also recruits the Chest, Shoulders as secondary movers.
What equipment do I need for the Barbell Jm Bench Press?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Jm Bench Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Jm Bench Press?
Barbell Close-grip Bench Press, Barbell Incline Close Grip Bench Press, Barbell One Arm Floor Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Jm Bench Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.