How to do the Barbell Reverse Grip Skullcrusher
Barbell Reverse Grip Skullcrusher is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
Barbell Reverse Grip Skullcrusher demonstration · © GymiaFit
Barbell Reverse Grip Skullcrusher at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Forearms
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Reverse Grip Skullcrusher step by step
- 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.
- 3Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.
- 4Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- 5Pause for a moment at the bottom, then extend your arms back up to the starting position.
- 6Repeat for the desired number of repetitions.
Barbell Reverse Grip Skullcrusher — questions
What muscles does the Barbell Reverse Grip Skullcrusher work?
The Barbell Reverse Grip Skullcrusher primarily targets the Triceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Barbell Reverse Grip Skullcrusher?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Reverse Grip Skullcrusher suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Reverse Grip Skullcrusher?
Barbell Decline Close Grip To Skull Press, Barbell Incline Reverse-grip Press, Barbell Pin Presses train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
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