How to do the Barbell Pullover To Press
Barbell Pullover To Press is an intermediate single-joint isolation pushing exercise targeting the Lats in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.
Barbell Pullover To Press demonstration · © GymiaFit
Barbell Pullover To Press at a glance
- Primary muscles
- Lats
- Secondary muscles
- Triceps, Chest, Shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Pullover To Press step by step
- 1Lie flat on a bench with your head at one end and your feet on the ground.
- 2Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- 3Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
- 4Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
- 5Repeat for the desired number of repetitions.
Barbell Pullover To Press — questions
What muscles does the Barbell Pullover To Press work?
The Barbell Pullover To Press primarily targets the Lats. It also recruits the Triceps, Chest, Shoulders as secondary movers.
What equipment do I need for the Barbell Pullover To Press?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Pullover To Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Pullover To Press?
Cable Lying Extension Pullover (with Rope Attachment), Barbell Bent Arm Pullover, Barbell Decline Bent Arm Pullover train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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