How to do the Barbell Floor Calf Raise
Barbell Floor Calf Raise is an intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings.
Barbell Floor Calf Raise demonstration · © GymiaFit
Barbell Floor Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Floor Calf Raise step by step
- 1Place a barbell on the floor in front of you.
- 2Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
- 3Hold onto a stable object for balance if needed.
- 4Raise your heels as high as possible, using your calves to lift your body.
- 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 6Repeat for the desired number of repetitions.
A free workout that uses it
Barbell Floor Calf Raise — questions
What muscles does the Barbell Floor Calf Raise work?
The Barbell Floor Calf Raise primarily targets the Calves. It also recruits the Hamstrings as secondary movers.
What equipment do I need for the Barbell Floor Calf Raise?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Floor Calf Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Floor Calf Raise?
Barbell Seated Calf Raise, Barbell Standing Calf Raise, Barbell Standing Leg Calf Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Floor Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.