How to do the Barbell Seated Calf Raise
Barbell Seated Calf Raise is an intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings.
Barbell Seated Calf Raise demonstration · © GymiaFit
Barbell Seated Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Seated Calf Raise step by step
- 1Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
- 2Place the balls of your feet on a raised platform, such as a block or step.
- 3Lower your heels as far as possible, feeling a stretch in your calves.
- 4Raise your heels as high as possible, contracting your calves.
- 5Repeat for the desired number of repetitions.
Barbell Seated Calf Raise — questions
What muscles does the Barbell Seated Calf Raise work?
The Barbell Seated Calf Raise primarily targets the Calves. It also recruits the Hamstrings as secondary movers.
What equipment do I need for the Barbell Seated Calf Raise?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Seated Calf Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Seated Calf Raise?
Barbell Floor Calf Raise, Barbell Standing Calf Raise, Barbell Standing Leg Calf Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Seated Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.