How to do the Cable Standing Calf Raise
Cable Standing Calf Raise is an intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
Cable Standing Calf Raise demonstration · © GymiaFit
Cable Standing Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings, Glutes
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Standing Calf Raise step by step
- 1Stand facing a cable machine with your feet shoulder-width apart.
- 2Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
- 3Raise your heels off the ground by extending your ankles as high as possible.
- 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Standing Calf Raise — questions
What muscles does the Cable Standing Calf Raise work?
The Cable Standing Calf Raise primarily targets the Calves. It also recruits the Hamstrings, Glutes as secondary movers.
What equipment do I need for the Cable Standing Calf Raise?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Standing Calf Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Standing Calf Raise?
Cable Standing One Leg Calf Raise, Barbell Floor Calf Raise, Barbell Seated Calf Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Standing Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.