How to do the Cable Standing One Leg Calf Raise
Cable Standing One Leg Calf Raise is an intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.
Cable Standing One Leg Calf Raise demonstration · © GymiaFit
Cable Standing One Leg Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Ankles, Feet
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Standing One Leg Calf Raise step by step
- 1Stand facing a cable machine with your feet shoulder-width apart.
- 2Hold onto the cable machine for support.
- 3Lift one leg off the ground and balance on the other leg.
- 4Slowly raise your heel off the ground, lifting your body up onto your toes.
- 5Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 6Repeat for the desired number of repetitions, then switch legs.
A free workout that uses it
Cable Standing One Leg Calf Raise — questions
What muscles does the Cable Standing One Leg Calf Raise work?
The Cable Standing One Leg Calf Raise primarily targets the Calves. It also recruits the Ankles, Feet as secondary movers.
What equipment do I need for the Cable Standing One Leg Calf Raise?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Standing One Leg Calf Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Standing One Leg Calf Raise?
Cable Standing Calf Raise, Barbell Floor Calf Raise, Barbell Seated Calf Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Standing One Leg Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.