How to do the Barbell Seated Close Grip Behind Neck Triceps Extension
Barbell Seated Close Grip Behind Neck Triceps Extension is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Barbell Seated Close Grip Behind Neck Triceps Extension demonstration · © GymiaFit
Barbell Seated Close Grip Behind Neck Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Seated Close Grip Behind Neck Triceps Extension step by step
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold the barbell with a close grip behind your neck, palms facing forward.
- 3Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- 4Pause for a moment, then extend your arms back up to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Seated Close Grip Behind Neck Triceps Extension — questions
What muscles does the Barbell Seated Close Grip Behind Neck Triceps Extension work?
The Barbell Seated Close Grip Behind Neck Triceps Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Barbell Seated Close Grip Behind Neck Triceps Extension?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Seated Close Grip Behind Neck Triceps Extension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Seated Close Grip Behind Neck Triceps Extension?
Barbell Decline Close Grip To Skull Press, Barbell Incline Reverse-grip Press, Barbell Pin Presses train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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