How to do the Barbell Seated Overhead Triceps Extension
Barbell Seated Overhead Triceps Extension is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Barbell Seated Overhead Triceps Extension demonstration · © GymiaFit
Barbell Seated Overhead Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Seated Overhead Triceps Extension step by step
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
- 3Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
- 4Pause for a moment, then extend your arms to raise the barbell back to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Seated Overhead Triceps Extension — questions
What muscles does the Barbell Seated Overhead Triceps Extension work?
The Barbell Seated Overhead Triceps Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Barbell Seated Overhead Triceps Extension?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Seated Overhead Triceps Extension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Seated Overhead Triceps Extension?
Barbell Decline Close Grip To Skull Press, Barbell Incline Reverse-grip Press, Barbell Pin Presses train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Seated Overhead Triceps Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.