How to do the Barbell Standing Overhead Triceps Extension
Barbell Standing Overhead Triceps Extension is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Barbell Standing Overhead Triceps Extension demonstration · © GymiaFit
Barbell Standing Overhead Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Standing Overhead Triceps Extension step by step
- 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- 2Raise the barbell overhead, fully extending your arms.
- 3Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- 4Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- 5Repeat for the desired number of repetitions.
Barbell Standing Overhead Triceps Extension — questions
What muscles does the Barbell Standing Overhead Triceps Extension work?
The Barbell Standing Overhead Triceps Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Barbell Standing Overhead Triceps Extension?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Standing Overhead Triceps Extension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Standing Overhead Triceps Extension?
Barbell Decline Close Grip To Skull Press, Barbell Incline Reverse-grip Press, Barbell Pin Presses train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Standing Overhead Triceps Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.