StrengthShoulder Mass Builder
A 50-minute advanced shoulder session for men. Seated overhead press at five sets of five drives the strength, close-grip military presses add pressing volume, full planche push-ups build the anterior delts through bodyweight tension, and cable kickbacks finish the triceps.
Shoulder Mass Builder at a glance
- Level
- Advanced
- Duration
- 50 minutes
- Exercises
- 4
- Estimated burn
- ~400 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Shoulders, Triceps
- Category
- Strength
- Made for
- Men
- Price
- Free
4 exercises in Shoulder Mass Builder
- 5 × 5
- 4 × 10
- 3 × 15
- 3 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Shoulder Mass Builder
Three minutes of rest on the fives — this is the lift that decides whether the session worked. Keep the ribs down and avoid arching the low back to fake a lockout. The planche push-ups are advanced; substitute a decline push-up if the wrists complain.
Shoulder Mass Builder — questions
How long does Shoulder Mass Builder take?
About 50 minutes from the first set to the last. The session contains 4 exercises and burns roughly 400 kcal for an average trainee.
What equipment do you need for Shoulder Mass Builder?
Barbell and plates. The session is built around Barbell seated overhead press, Barbell standing close grip military press, Full planche push up and more, and every exercise comes with a demo video in the GymiaFit app.
Is Shoulder Mass Builder suitable for beginners?
Shoulder Mass Builder is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Shoulder Mass Builder work?
Shoulders, Triceps. 4 exercises, starting with Barbell seated overhead press, Barbell standing close grip military press, Full planche push up.
Is Shoulder Mass Builder free?
Yes. Shoulder Mass Builder is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Shoulder Mass Builder into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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