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Workout libraryShoulder Mass BuilderStrength

Shoulder Mass Builder

advanced50 min~400 kcalShouldersTriceps

4 exercises

  1. 1Barbell seated overhead press
    5 × 5
  2. 2Barbell standing close grip military press
    4 × 10
  3. 3Full planche push up
    3 × 15
  4. 4Cable Kickback
    3 × 12

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