How to do the Cable Reverse Preacher Curl
Cable Reverse Preacher Curl is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
Cable Reverse Preacher Curl demonstration · © GymiaFit
Cable Reverse Preacher Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Cable Reverse Preacher Curl step by step
- 1Adjust the cable machine so that the preacher curl pad is at chest height.
- 2Sit on the preacher curl bench and place your upper arms on the pad, with your palms facing down and your elbows fully extended.
- 3Grab the cable handles with an underhand grip, shoulder-width apart.
- 4Keeping your upper arms stationary, exhale and curl the handles towards your shoulders, contracting your biceps.
- 5Pause for a moment at the top of the movement, squeezing your biceps.
- 6Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
- 7Repeat for the desired number of repetitions.
Cable Reverse Preacher Curl — questions
What muscles does the Cable Reverse Preacher Curl work?
The Cable Reverse Preacher Curl primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Cable Reverse Preacher Curl?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Reverse Preacher Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Reverse Preacher Curl?
Cable Close Grip Curl, Cable Concentration Curl, Cable Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Reverse Preacher Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.