Workout library
Strength
StrengthQuads Crusher
advanced50 min~430 kcalQuadsCalves
4 exercises
- 1Lever Alternate Leg Press5 × 6
- 2Barbell front chest lunges4 × 10
- 3Dumbbell Single Leg Squat with Support (pistol)3 × 12
- 4Cable Standing One Leg Calf Raise4 × 15
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