StrengthQuads Crusher
A 50-minute advanced quad session for men. Alternate leg press at five sets of six loads each leg heavily, front chest lunges add a quad-biased single-leg pattern, supported pistol squats build unilateral strength, and standing single-leg calf raises finish.
Quads Crusher at a glance
- Level
- Advanced
- Duration
- 50 minutes
- Exercises
- 4
- Estimated burn
- ~430 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Quads, Calves
- Category
- Strength
- Made for
- Men
- Price
- Free
4 exercises in Quads Crusher
- 5 × 6
- 2Barbell front chest lunges4 × 10
- 3Dumbbell Single Leg Squat with Support (pistol)3 × 12
- 4 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Quads Crusher
Everything here is one leg at a time, which doubles the load without doubling the weight on the machine. Rest 90 seconds per leg pair. Push through the whole foot on the leg press and stop short of locking the knees at the top.
Quads Crusher — questions
How long does Quads Crusher take?
About 50 minutes from the first set to the last. The session contains 4 exercises and burns roughly 430 kcal for an average trainee.
What equipment do you need for Quads Crusher?
Gym machines and cables. The session is built around Lever Alternate Leg Press, Barbell front chest lunges, Dumbbell Single Leg Squat with Support (pistol) and more, and every exercise comes with a demo video in the GymiaFit app.
Is Quads Crusher suitable for beginners?
Quads Crusher is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Quads Crusher work?
Quads, Calves. 4 exercises, starting with Lever Alternate Leg Press, Barbell front chest lunges, Dumbbell Single Leg Squat with Support (pistol).
Is Quads Crusher free?
Yes. Quads Crusher is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Quads Crusher into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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