How to do the Cable Two Arm Curl On Incline Bench
Cable Two Arm Curl On Incline Bench is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
Cable Two Arm Curl On Incline Bench demonstration · © GymiaFit
Cable Two Arm Curl On Incline Bench at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Cable Two Arm Curl On Incline Bench step by step
- 1Sit on an incline bench with your back against the pad and your feet flat on the ground.
- 2Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
- 3Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
- 4Pause for a moment at the top of the movement, squeezing your biceps.
- 5Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- 6Repeat for the desired number of repetitions.
Cable Two Arm Curl On Incline Bench — questions
What muscles does the Cable Two Arm Curl On Incline Bench work?
The Cable Two Arm Curl On Incline Bench primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Cable Two Arm Curl On Incline Bench?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Two Arm Curl On Incline Bench suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Two Arm Curl On Incline Bench?
Cable Close Grip Curl, Cable Concentration Curl, Cable Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Two Arm Curl On Incline Bench demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.