How to do the Dumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise is a beginner single-joint isolation pushing exercise targeting the Serratus Anterior in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Deltoids and Trapezius.
Dumbbell Incline Shoulder Raise demonstration · © GymiaFit
Dumbbell Incline Shoulder Raise at a glance
- Primary muscles
- Serratus Anterior
- Secondary muscles
- Deltoids, Trapezius
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Incline Shoulder Raise step by step
- 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing down.
- 2Rest the dumbbells on your thighs and lean back onto the bench.
- 3Use your thighs to help raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing forward.
- 4Exhale and slowly raise the dumbbells above your head, keeping a slight bend in your elbows.
- 5Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
- 6Repeat for the desired number of repetitions.
Dumbbell Incline Shoulder Raise — questions
What muscles does the Dumbbell Incline Shoulder Raise work?
The Dumbbell Incline Shoulder Raise primarily targets the Serratus Anterior. It also recruits the Deltoids, Trapezius as secondary movers.
What equipment do I need for the Dumbbell Incline Shoulder Raise?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Incline Shoulder Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Incline Shoulder Raise?
Barbell Incline Shoulder Raise, Smith Incline Shoulder Raises, Incline Scapula Push Up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Incline Shoulder Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.