How to do the Barbell Incline Shoulder Raise
Barbell Incline Shoulder Raise is an intermediate single-joint isolation pushing exercise targeting the Serratus Anterior in the Chest region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Deltoids and Trapezius.
Barbell Incline Shoulder Raise demonstration · © GymiaFit
Barbell Incline Shoulder Raise at a glance
- Primary muscles
- Serratus Anterior
- Secondary muscles
- Deltoids, Trapezius
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Incline Shoulder Raise step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Sit on the bench with your back against the pad and feet flat on the ground.
- 3Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4Lift the barbell up to shoulder height, keeping your elbows slightly bent.
- 5Slowly raise the barbell overhead, extending your arms fully.
- 6Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
- 7Repeat for the desired number of repetitions.
Barbell Incline Shoulder Raise — questions
What muscles does the Barbell Incline Shoulder Raise work?
The Barbell Incline Shoulder Raise primarily targets the Serratus Anterior. It also recruits the Deltoids, Trapezius as secondary movers.
What equipment do I need for the Barbell Incline Shoulder Raise?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Incline Shoulder Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Incline Shoulder Raise?
Smith Incline Shoulder Raises, Dumbbell Incline Shoulder Raise, Incline Scapula Push Up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Incline Shoulder Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.