How to do the Incline Scapula Push Up
Incline Scapula Push Up is an intermediate multi-joint compound pushing exercise targeting the Serratus Anterior in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Incline Scapula Push Up demonstration · © GymiaFit
Incline Scapula Push Up at a glance
- Primary muscles
- Serratus Anterior
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Incline Scapula Push Up step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Place your hands on the bench slightly wider than shoulder-width apart.
- 3Position your feet on the ground, hip-width apart.
- 4Lower your chest towards the bench, keeping your elbows tucked in.
- 5As you lower, retract your shoulder blades, squeezing your scapulae together.
- 6Push through your palms to extend your arms and return to the starting position.
- 7Repeat for the desired number of repetitions.
Incline Scapula Push Up — questions
What muscles does the Incline Scapula Push Up work?
The Incline Scapula Push Up primarily targets the Serratus Anterior. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Incline Scapula Push Up?
None — the Incline Scapula Push Up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Incline Scapula Push Up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Incline Scapula Push Up?
Scapula Push-up, Barbell Incline Shoulder Raise, Smith Incline Shoulder Raises train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Incline Scapula Push Up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.