How to do the Smith Incline Shoulder Raises
Smith Incline Shoulder Raises is an intermediate single-joint isolation pushing exercise targeting the Serratus Anterior in the Chest region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Deltoids and Trapezius.
Smith Incline Shoulder Raises demonstration · © GymiaFit
Smith Incline Shoulder Raises at a glance
- Primary muscles
- Serratus Anterior
- Secondary muscles
- Deltoids, Trapezius
- Equipment
- Smith Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Smith Incline Shoulder Raises step by step
- 1Adjust the smith machine to an incline position.
- 2Stand facing the machine with your feet shoulder-width apart.
- 3Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- 4Keep your back straight and core engaged.
- 5Raise the barbell up towards the ceiling, leading with your elbows.
- 6Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 7Repeat for the desired number of repetitions.
Smith Incline Shoulder Raises — questions
What muscles does the Smith Incline Shoulder Raises work?
The Smith Incline Shoulder Raises primarily targets the Serratus Anterior. It also recruits the Deltoids, Trapezius as secondary movers.
What equipment do I need for the Smith Incline Shoulder Raises?
You need smith machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Smith Incline Shoulder Raises suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Smith Incline Shoulder Raises?
Barbell Incline Shoulder Raise, Dumbbell Incline Shoulder Raise, Incline Scapula Push Up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Smith Incline Shoulder Raises demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.