How to do the Dumbbell Step Up Single Leg Balance With Bicep Curl
Dumbbell Step Up Single Leg Balance With Bicep Curl is a beginner multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the balance category. Secondary muscles engaged include Quadriceps and Glutes.
Dumbbell Step Up Single Leg Balance With Bicep Curl demonstration · © GymiaFit
Dumbbell Step Up Single Leg Balance With Bicep Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Quadriceps, Glutes, Hamstrings
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Pull
Dumbbell Step Up Single Leg Balance With Bicep Curl step by step
- 1Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.
- 2Place your right foot on the step, ensuring your entire foot is in contact with the surface.
- 3Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.
- 4At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.
- 5Lower the dumbbells back down and simultaneously lower your left foot back to the ground.
- 6Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.
- 7Continue alternating sides for the desired number of repetitions.
Dumbbell Step Up Single Leg Balance With Bicep Curl — questions
What muscles does the Dumbbell Step Up Single Leg Balance With Bicep Curl work?
The Dumbbell Step Up Single Leg Balance With Bicep Curl primarily targets the Biceps. It also recruits the Quadriceps, Glutes, Hamstrings as secondary movers.
What equipment do I need for the Dumbbell Step Up Single Leg Balance With Bicep Curl?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Step Up Single Leg Balance With Bicep Curl suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Step Up Single Leg Balance With Bicep Curl?
Dumbbell Alternate Biceps Curl, Dumbbell Alternate Biceps Curl (with Arm Blaster), Dumbbell Alternate Hammer Preacher Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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