How to do the Dumbbell Bicep Curl Lunge With Bowling Motion
Dumbbell Bicep Curl Lunge With Bowling Motion is an intermediate multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.
Dumbbell Bicep Curl Lunge With Bowling Motion demonstration · © GymiaFit
Dumbbell Bicep Curl Lunge With Bowling Motion at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms, Shoulders
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Dumbbell Bicep Curl Lunge With Bowling Motion step by step
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- 2Take a step forward with your right foot, bending your right knee and lowering your body into a lunge position.
- 3As you lunge forward, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.
- 4At the bottom of the lunge, rotate your torso to the right, as if you were bowling a ball.
- 5Reverse the motion, stepping back with your right foot and returning to the starting position while lowering the dumbbells back down.
- 6Repeat the lunge and curl motion, this time rotating your torso to the left.
- 7Continue alternating sides for the desired number of repetitions.
Dumbbell Bicep Curl Lunge With Bowling Motion — questions
What muscles does the Dumbbell Bicep Curl Lunge With Bowling Motion work?
The Dumbbell Bicep Curl Lunge With Bowling Motion primarily targets the Biceps. It also recruits the Forearms, Shoulders as secondary movers.
What equipment do I need for the Dumbbell Bicep Curl Lunge With Bowling Motion?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Bicep Curl Lunge With Bowling Motion suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Bicep Curl Lunge With Bowling Motion?
Dumbbell Biceps Curl Squat, Dumbbell Lunge With Bicep Curl, Dumbbell Seated Biceps Curl To Shoulder Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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