How to do the Exercise Ball Seated Triceps Stretch
Exercise Ball Seated Triceps Stretch is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using stability ball, it falls under the flexibility category. Secondary muscles engaged include Shoulders.
Exercise Ball Seated Triceps Stretch demonstration · © GymiaFit
Exercise Ball Seated Triceps Stretch at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Stability Ball
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Exercise Ball Seated Triceps Stretch step by step
- 1Sit on a stability ball with your feet flat on the ground and your back straight.
- 2Hold a dumbbell in one hand and extend your arm straight up above your head.
- 3Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
- 4Hold the stretch for a few seconds, then return to the starting position.
- 5Repeat with the other arm.
Exercise Ball Seated Triceps Stretch — questions
What muscles does the Exercise Ball Seated Triceps Stretch work?
The Exercise Ball Seated Triceps Stretch primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Exercise Ball Seated Triceps Stretch?
You need stability ball. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Exercise Ball Seated Triceps Stretch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Exercise Ball Seated Triceps Stretch?
Exercise Ball Dip, Assisted Standing Triceps Extension (with Towel), Band Side Triceps Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Exercise Ball Seated Triceps Stretch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.