How to do the Ez Barbell Anti Gravity Press
Ez Barbell Anti Gravity Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.
Ez Barbell Anti Gravity Press demonstration · © GymiaFit
Ez Barbell Anti Gravity Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Chest
- Equipment
- Ez Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Ez Barbell Anti Gravity Press step by step
- 1Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- 2Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- 3Press the barbell overhead, extending your arms fully.
- 4Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Ez Barbell Anti Gravity Press — questions
What muscles does the Ez Barbell Anti Gravity Press work?
The Ez Barbell Anti Gravity Press primarily targets the Delts. It also recruits the Triceps, Chest as secondary movers.
What equipment do I need for the Ez Barbell Anti Gravity Press?
You need ez barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ez Barbell Anti Gravity Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Ez Barbell Anti Gravity Press?
Barbell Seated Behind Head Military Press, Barbell Seated Bradford Rocky Press, Barbell Seated Overhead Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ez Barbell Anti Gravity Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.