How to do the Kettlebell Bent Press
Kettlebell Bent Press is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Kettlebell Bent Press demonstration · © GymiaFit
Kettlebell Bent Press at a glance
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Triceps, Obliques
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Kettlebell Bent Press step by step
- 1Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
- 2Bend your knees slightly and press the kettlebell overhead with your right arm, keeping your elbow locked.
- 3Rotate your torso to the left, shifting your weight onto your left foot.
- 4Bend your left knee and lower your torso towards the ground, keeping your right arm extended overhead.
- 5As you lower, keep your eyes on the kettlebell and your chest lifted.
- 6Once your left hand touches the ground, push through your left foot and straighten your left leg, driving your hips forward.
- 7As you drive your hips forward, use your core and right arm to press the kettlebell back up to the starting position.
- 8Repeat for the desired number of repetitions, then switch sides.
Kettlebell Bent Press — questions
What muscles does the Kettlebell Bent Press work?
The Kettlebell Bent Press primarily targets the Abs. It also recruits the Shoulders, Triceps, Obliques as secondary movers.
What equipment do I need for the Kettlebell Bent Press?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell Bent Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell Bent Press?
Kettlebell Advanced Windmill, Kettlebell Double Windmill, Kettlebell Figure 8 train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell Bent Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.