How to do the Kettlebell Two Arm Military Press
Kettlebell Two Arm Military Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
Kettlebell Two Arm Military Press demonstration · © GymiaFit
Kettlebell Two Arm Military Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Kettlebell Two Arm Military Press step by step
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- 2Engage your core and press the kettlebells overhead, fully extending your arms.
- 3Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- 4Repeat for the desired number of repetitions.
Kettlebell Two Arm Military Press — questions
What muscles does the Kettlebell Two Arm Military Press work?
The Kettlebell Two Arm Military Press primarily targets the Delts. It also recruits the Triceps, Upper Back as secondary movers.
What equipment do I need for the Kettlebell Two Arm Military Press?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell Two Arm Military Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell Two Arm Military Press?
Kettlebell Alternating Press, Kettlebell Arnold Press, Kettlebell Double Jerk train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell Two Arm Military Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.