How to do the Lever Hip Extension V. 2
Lever Hip Extension V. 2 is an intermediate single-joint isolation pushing exercise targeting the Glutes in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings.
Lever Hip Extension V. 2 demonstration · © GymiaFit
Lever Hip Extension V. 2 at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Lever Hip Extension V. 2 step by step
- 1Adjust the machine to fit your body and sit on it with your back against the backrest.
- 2Place your feet on the footrests and grip the handles for stability.
- 3Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
- 4Pause for a moment at the top, then slowly lower your legs back to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Hip Extension V. 2 — questions
What muscles does the Lever Hip Extension V. 2 work?
The Lever Hip Extension V. 2 primarily targets the Glutes. It also recruits the Hamstrings as secondary movers.
What equipment do I need for the Lever Hip Extension V. 2?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Hip Extension V. 2 suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Hip Extension V. 2?
Lever Reverse Hyperextension, Lever Horizontal One Leg Press, Cable Standing Hip Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Hip Extension V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.