How to do the Lever Reverse Hyperextension
Lever Reverse Hyperextension is an intermediate single-joint isolation pushing exercise targeting the Glutes in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
Lever Reverse Hyperextension demonstration · © GymiaFit
Lever Reverse Hyperextension at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower Back
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Lever Reverse Hyperextension step by step
- 1Adjust the leverage machine to fit your body and secure your feet in the foot pads.
- 2Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
- 3Cross your arms over your chest or place them behind your head.
- 4Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
- 5Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 6Repeat for the desired number of repetitions.
Lever Reverse Hyperextension — questions
What muscles does the Lever Reverse Hyperextension work?
The Lever Reverse Hyperextension primarily targets the Glutes. It also recruits the Hamstrings, Lower Back as secondary movers.
What equipment do I need for the Lever Reverse Hyperextension?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Reverse Hyperextension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Reverse Hyperextension?
Lever Hip Extension V. 2, Lever Horizontal One Leg Press, Cable Standing Hip Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Reverse Hyperextension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.