How to do the Lever Seated Crunch V. 2
Lever Seated Crunch V. 2 is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using leverage machine, it falls under the cardio category. Secondary muscles engaged include Obliques and Hip Flexors.
Lever Seated Crunch V. 2 demonstration · © GymiaFit
Lever Seated Crunch V. 2 at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Hip Flexors
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Lever Seated Crunch V. 2 step by step
- 1Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
- 2Place your hands on the handles or the sides of the seat for support.
- 3Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- 4Pause for a moment at the top of the movement, squeezing your abs.
- 5Slowly return to the starting position, allowing your back to round slightly.
- 6Repeat for the desired number of repetitions.
Lever Seated Crunch V. 2 — questions
What muscles does the Lever Seated Crunch V. 2 work?
The Lever Seated Crunch V. 2 primarily targets the Abs. It also recruits the Obliques, Hip Flexors as secondary movers.
What equipment do I need for the Lever Seated Crunch V. 2?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Seated Crunch V. 2 suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Seated Crunch V. 2?
Lever Kneeling Twist, Lever Seated Crunch, Lever Seated Crunch (chest Pad) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Seated Crunch V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.