How to do the Lever Kneeling Twist
Lever Kneeling Twist is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.
Lever Kneeling Twist demonstration · © GymiaFit
Lever Kneeling Twist at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Lower Back
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Lever Kneeling Twist step by step
- 1Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
- 2Grasp the handles or the sides of the machine for stability.
- 3Keeping your core engaged, twist your torso to one side as far as comfortably possible.
- 4Pause for a moment, then slowly return to the starting position.
- 5Repeat the twist to the opposite side.
- 6Continue alternating sides for the desired number of repetitions.
Lever Kneeling Twist — questions
What muscles does the Lever Kneeling Twist work?
The Lever Kneeling Twist primarily targets the Abs. It also recruits the Obliques, Lower Back as secondary movers.
What equipment do I need for the Lever Kneeling Twist?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Kneeling Twist suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Kneeling Twist?
Lever Seated Crunch, Lever Seated Crunch (chest Pad), Lever Seated Crunch V. 2 train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Kneeling Twist demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.