How to do the Lever Seated Leg Raise Crunch
Lever Seated Leg Raise Crunch is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using leverage machine, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.
Lever Seated Leg Raise Crunch demonstration · © GymiaFit
Lever Seated Leg Raise Crunch at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Lever Seated Leg Raise Crunch step by step
- 1Sit on the leverage machine with your back against the backrest and your feet on the footrests.
- 2Grasp the handles or sidebars for stability.
- 3Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
- 4Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Seated Leg Raise Crunch — questions
What muscles does the Lever Seated Leg Raise Crunch work?
The Lever Seated Leg Raise Crunch primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the Lever Seated Leg Raise Crunch?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Seated Leg Raise Crunch suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Seated Leg Raise Crunch?
Lever Kneeling Twist, Lever Seated Crunch, Lever Seated Crunch (chest Pad) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Seated Leg Raise Crunch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.