How to do the Modified Hindu Push-up (male)
Modified Hindu Push-up (male) is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Modified Hindu Push-up (male) demonstration · © GymiaFit
Modified Hindu Push-up (male) at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders, Core
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Modified Hindu Push-up (male) step by step
- 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet hip-width apart.
- 2Lower your body towards the ground, bending your elbows and keeping your core engaged.
- 3As you lower your body, shift your weight back and lift your hips up towards the ceiling, creating an inverted V shape with your body.
- 4Continue to lower your body until your chest is just above the ground, then reverse the movement, pushing your hips back down and extending your arms to return to the starting position.
- 5Repeat for the desired number of repetitions.
Modified Hindu Push-up (male) — questions
What muscles does the Modified Hindu Push-up (male) work?
The Modified Hindu Push-up (male) primarily targets the Pectorals. It also recruits the Triceps, Shoulders, Core as secondary movers.
What equipment do I need for the Modified Hindu Push-up (male)?
None — the Modified Hindu Push-up (male) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Modified Hindu Push-up (male) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Modified Hindu Push-up (male)?
Archer Push Up, Chest Tap Push-up (male), Clap Push Up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Modified Hindu Push-up (male) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.