How to do the Potty Squat With Support
Potty Squat With Support is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Potty Squat With Support demonstration · © GymiaFit
Potty Squat With Support at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Potty Squat With Support step by step
- 1Stand with your feet shoulder-width apart, toes pointing slightly outward.
- 2Hold onto a stable support, such as a chair or wall, for balance.
- 3Lower your body down into a squat position by bending your knees and pushing your hips back.
- 4Keep your chest up and your back straight throughout the movement.
- 5Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 6Repeat for the desired number of repetitions.
Potty Squat With Support — questions
What muscles does the Potty Squat With Support work?
The Potty Squat With Support primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Potty Squat With Support?
None — the Potty Squat With Support uses your bodyweight only, so it works at home with nothing but floor space.
Is the Potty Squat With Support suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Potty Squat With Support?
Bodyweight Drop Jump Squat, Curtsey Squat, Forward Lunge (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Potty Squat With Support demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.