How to do the Roller Body Saw
Roller Body Saw is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using roller, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Roller Body Saw demonstration · © GymiaFit
Roller Body Saw at a glance
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Triceps, Core
- Equipment
- Roller
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Roller Body Saw step by step
- 1Start in a plank position with your forearms on the roller and your body in a straight line.
- 2Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
- 3Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
- 4Repeat for the desired number of repetitions.
Roller Body Saw — questions
What muscles does the Roller Body Saw work?
The Roller Body Saw primarily targets the Abs. It also recruits the Shoulders, Triceps, Core as secondary movers.
What equipment do I need for the Roller Body Saw?
You need roller. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Roller Body Saw suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Roller Body Saw?
Roller Reverse Crunch, 3/4 Sit-up, 45° Side Bend train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Roller Body Saw demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.