How to do the Roller Reverse Crunch
Roller Reverse Crunch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using roller, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.
Roller Reverse Crunch demonstration · © GymiaFit
Roller Reverse Crunch at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Roller
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Roller Reverse Crunch step by step
- 1Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
- 2Place the roller between your feet and grip it with your toes.
- 3Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
- 4Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
- 5Repeat for the desired number of repetitions.
Roller Reverse Crunch — questions
What muscles does the Roller Reverse Crunch work?
The Roller Reverse Crunch primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the Roller Reverse Crunch?
You need roller. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Roller Reverse Crunch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Roller Reverse Crunch?
Roller Body Saw, 3/4 Sit-up, 45° Side Bend train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Roller Reverse Crunch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.