How to do the Suspended Push-up
Suspended Push-up is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Suspended Push-up demonstration · © GymiaFit
Suspended Push-up at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders, Core
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Suspended Push-up step by step
- 1Find a suspension trainer and adjust it to an appropriate height.
- 2Stand facing away from the anchor point and hold the handles with an overhand grip.
- 3Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
- 4Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
- 5Push through your chest and arms to return to the starting position.
- 6Repeat for the desired number of repetitions.
Suspended Push-up — questions
What muscles does the Suspended Push-up work?
The Suspended Push-up primarily targets the Pectorals. It also recruits the Triceps, Shoulders, Core as secondary movers.
What equipment do I need for the Suspended Push-up?
None — the Suspended Push-up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Suspended Push-up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Suspended Push-up?
Archer Push Up, Chest Tap Push-up (male), Clap Push Up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Suspended Push-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.