Workout library
Arm Day
intermediate40 min~420 kcalBicepsTriceps
6 exercises
- 1Barbell Curl4 × 12
- 2Dumbbell curls4 × 12
- 3Dumbbell Hammer Curl4 × 12
- 4Cable Reverse Grip Triceps Pushdown (EZ-bar)4 × 12
- 5Dumbbell Skullcrusher4 × 12
- 6Chair triceps dips4 × 12
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