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Workout libraryUpper Body — StrengthStrength

Upper Body — Strength

advanced65 min~500 kcalChestBackShouldersBicepsTriceps

5 exercises

  1. 1Barbell Reverse Grip Decline Bench Press
    4 × 6
  2. 2Lever One Arm Bent Over Row
    4 × 6
  3. 3Dumbbell Standing Alternate Overhead Press
    3 × 10
  4. 4Cable close grip curl
    3 × 10
  5. 5Cable Concentration Extension (on Knee)
    3 × 10

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