StrengthUpper Body — Strength
A 65-minute advanced upper-body strength session for men. Reverse-grip decline bench press and single-arm lever rows run at four sets of six for the chest and back, alternating overhead presses build the shoulders, and cable curls plus concentration extensions finish the arms.
Upper Body — Strength at a glance
- Level
- Advanced
- Duration
- 65 minutes
- Exercises
- 5
- Estimated burn
- ~500 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Chest, Back, Shoulders, Biceps, Triceps
- Category
- Strength
- Made for
- Men
- Price
- Free
5 exercises in Upper Body — Strength
- 4 × 6
- 4 × 6
- 3 × 10
- 3 × 10
- 3 × 10
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Upper Body — Strength
Two to three minutes of rest on the sixes. The reverse grip shifts load toward the upper chest and is easier on the shoulders than a standard decline — start lighter than your usual bench weight, the groove is different.
Upper Body — Strength — questions
How long does Upper Body — Strength take?
About 65 minutes from the first set to the last. The session contains 5 exercises and burns roughly 500 kcal for an average trainee.
What equipment do you need for Upper Body — Strength?
Barbell and plates. The session is built around Barbell Reverse Grip Decline Bench Press, Lever One Arm Bent Over Row, Dumbbell Standing Alternate Overhead Press and more, and every exercise comes with a demo video in the GymiaFit app.
Is Upper Body — Strength suitable for beginners?
Upper Body — Strength is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Upper Body — Strength work?
Chest, Back, Shoulders, Biceps, Triceps. 5 exercises, starting with Barbell Reverse Grip Decline Bench Press, Lever One Arm Bent Over Row, Dumbbell Standing Alternate Overhead Press.
Is Upper Body — Strength free?
Yes. Upper Body — Strength is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Upper Body — Strength into the GymiaFit app — free, no account tricks, no paywall.
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