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Workout libraryBack Width BuilderStrength

Back Width Builder

advanced50 min~410 kcalBack

4 exercises

  1. 1Barbell Bent Over Row
    5 × 5
  2. 2Cable bar lateral pulldown
    4 × 8
  3. 3Cable Decline Seated Wide-grip Row
    4 × 10
  4. 4Cable High Row (kneeling)
    3 × 12

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