StrengthGerman Volume — Upper
German Volume Training for the upper body: decline chest press at ten sets of ten, full-range lat pulldowns at ten sets of ten, and dumbbell push presses to close. Seventy-five minutes, roughly 580 kcal, and a hundred reps each of pushing and pulling.
German Volume — Upper at a glance
- Level
- Advanced
- Duration
- 75 minutes
- Exercises
- 3
- Estimated burn
- ~580 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Chest, Back, Shoulders
- Category
- Strength
- Made for
- Men
- Price
- Free
3 exercises in German Volume — Upper
- 10 × 10
- 10 × 10
- 3 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run German Volume — Upper
Pick a weight you could do 20 reps with, then do ten sets of ten with it. Ninety seconds of rest, strictly timed — the protocol is the rest interval as much as the reps. If you complete all ten sets easily, add 2.5 kg next time, not more.
German Volume — Upper — questions
How long does German Volume — Upper take?
About 75 minutes from the first set to the last. The session contains 3 exercises and burns roughly 580 kcal for an average trainee.
What equipment do you need for German Volume — Upper?
Gym machines and cables. The session is built around Lever Decline Chest Press, Cable Lat Pulldown Full Range Of Motion, Dumbbell Push Press, and every exercise comes with a demo video in the GymiaFit app.
Is German Volume — Upper suitable for beginners?
German Volume — Upper is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does German Volume — Upper work?
Chest, Back, Shoulders. 3 exercises, starting with Lever Decline Chest Press, Cable Lat Pulldown Full Range Of Motion, Dumbbell Push Press.
Is German Volume — Upper free?
Yes. German Volume — Upper is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of German Volume — Upper into the GymiaFit app — free, no account tricks, no paywall.
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